Karmapa on Meditation • 襌修

Just to simply relax and rest in your own natural state is all that you need to do. When you give yourself that opportunity, you’ll find that presence extends to the other parts of your life.

你所需要做的就只是單純地放鬆及安住在你本來自然的狀態中。若你給予自己那機會,你會發現那狀態將伸延到你生命中的其他部份去。